Helping You Achieve Your Personal Fitness Goals

PERSONAL TRAINING PROGRAMS

We offer the following personalized training services:

Online/Virtual Training

Online/Virtual Training, anytime, anywhere. Train via LIVE video or on-demand MVP Sports Performance’s Coaching Notes program, which provides the training support that you need when you need it.

Our virtual team members have the same access to our trainers and training information that our face-to-face members have. Coaching Notes even allow you to ask training questions and get personalized responses directly from our professional training staff.

Daily, weekly and monthly

Your goals keep you accountable and give you milestones to work toward. We’ll use them to both define your training approach and track your progress.

Specialties

  • Pre/Post Rehab
  • Youth Development
  • Sports Performance
  • Strength & Mobility
  • Powerlifting
  • Plyometrics
  • Speed & Agility
  • Age-Appropriate Strength Training
  • Multi-Directional Agility
  • Core Stabilization and Strength
  • Speed Development
  • Dynamic Flexibility
  • Injury Prevention

BENEFITS

  • Training for all athletes of any sport
  • 90-minute daily training from the industry leader
  • Increase linear speed, acceleration and change of direction quickness
  • Become more powerful and explosive
  • Improve strength
  • Enhance stamina
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Sanjay Ayre Certifications & Education

  • USATF LEVEL 1/ IAAF LEVEL 1&2
  • Certified Personal Trainer (NASM)
  • Certified Speed & Agility Coach