PHILOSOPHY
At Maximum Velocity Performance, we believe in training like a champion. We aspire to be the best on the field, best on the track, best on the court, and best on the ice. To be the best in sport, we must fundamentally be the best in athletic development. As a former Olympic medalist, my training changes the landscape of athletic conditioning and sports performance for athletes in all sports. At MVP, our programs represent the latest and most effective philosophies, protocols and techniques for developing today’s athletes.
TRAINING METHODS
Our High-Performance Training for Sports (HPTS) philosophy incorporates my experience as a former professional athlete coupled with the many sports training certifications I have acquired over the years. Our sports performance training focuses on Speed, Agility, Power, Quickness & Baseline Conditioning. I have shared my cutting-edge knowledge and techniques with various Olympians as well as top athletes and teams from the NBA, NFL, MLB, MLS & Various Youth Sports which include soccer, track & field, cross country, football, ice hockey, basketball, baseball, swimming & lacrosse.
By combining the latest in sports science and research with proven training protocols, HPTS will guide you in these areas:
- Optimize the effectiveness of speed & agility
- Translate strength into speed.
- Increase aerobic capacity and generate anaerobic power.
- Maintain peak conditioning & fitness throughout the season.
Whether working with high-performance athletes (of all ages) or with those recovering from injury, HPTS is the definitive guide for developing all aspects of athletic performance in youth athletes