Our Sports Performance Training Programs for Athletes

MVP Next Step Program

To be the best, we need to defeat our biggest competition: ourselves. MVP NextStep is an athletic development program designed for young athletes and is centered around the personalized training philosophy of Olympic silver medalist Sanjay Ayre. With progressive methods, we take athletes with raw talent and develop their fundamentals to help them excel across all sports in which they compete.

Our programs are based on years of research and scientific exploration. By utilizing our partnership with Puma, we take the latest technology and innovations in training to draw out the potential of every athlete. MVP NextStep Program helps athletes to develop to their maximum athletic ability. Because at the end of the day, it’s about training like a champion.

A Program for All Athletes

At Maximum Velocity Performance®, our programs are designed to bring out the potential in every athlete. We base all our training on years of research and scientific data. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.

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i. UPSTART PROGRAM (AGES 8-10)

INTRO AND AWARENESS

Designed to introduce younger athletes to all areas of athletic development in a fun & positive training environment. We focus on improving body mechanics, coordination, speed & agility. This establishes a solid foundation & creates the building blocks of superior athleticism.

Sprint

ii. FOUNDATIONS OF TRAINING (AGES 11-13)

FUNDAMENTALS PHASE

Designed to introduce all elements of athletic training in an encouraging learning environment. Biomechanical movement demonstrations are used to solidify technique, while keeping athletes engaged and maximizing their effort. Athletes will come away from this program with improved athleticism and a positive attitude toward training.

Ab Roll

iii. PRE-UNIVERSITY PREP (AGES 13-16)

EVOLUTION PHASE

This phase of development is designed to take advantage of the natural biomechanical growth spurt and changes in an athlete’s natural physique where we will focus on agility, acceleration, and strength training. While in the evolution phase, it is important to maintain flexibility in order to counteract any physical growth issues and enhance speed and quickness.

Pep Talk

iv. UNIVERSITY PREP (AGES 16+)

EXECUTION PHASE
This is where we leverage elements from the previous phases and prepare the athlete for optimum on-field performance and fully utilized potential. This preparation will set them apart from their peers when competing for starting positions and scholarships. By the execution phase, the athlete has developed a superior level of athleticism which will establish them as best in class in their respective sport. We will emphasize and fine tune biomechanics while we continue to improve stamina, strength, and speed.

Speed Training

Designed to train athletes of any sport in the techniques and mechanics of linear speed. We focus specifically on acceleration and improving maximum velocity. Athletes will learn the appropriate movement patterns and technique necessary to have a more explosive first step and improve straight-ahead acceleration and top-end speed.

The MVP Soccer Program

The MVP Soccer Program is designed to restore you during the soccer post-season, rebuild you during the off-season, refine you during the pre-season, and maintain you during the season. Our program is not just in-the-moment training. MVP will be the guide, the support, and the curator of your training experience for the entirety of your soccer career because our program revolves around you!

Soccer is a dynamic game that requires a fusion of both endurance and explosive energy systems. This sport requires reactive footwork, rapid hip rotations, and short bursts of acceleration. MVP works with you to define your soccer performance goals, assess your needs, and prepare you for both instantaneous success and long-term career sustainability.

The MVP Hockey Program

Hockey is a fierce, change-of-pace game with violent collisions that requires a fusion of both endurance and explosive energy systems. This sport demands the ability to generate high-powered rotational movements, engage in quick stop and start actions, and maintain stamina over three periods. MVP works with you to define your hockey performance goals, assess your needs, and prepare you for both instantaneous success and long-term career sustainability.

The MVP Baseball Program

Baseball is an explosive rotational power game, with high-velocity repetitive movements done over a long demanding season. This sport pushes the boundaries of human limits with ballistic arm actions, extreme trunk ranges of motion, and quick reactions in a high-velocity environment. At MVP, we’ll work with you to define your baseball performance goals, assess your needs, and prepare the athlete to improve their 60-yard speed.

The MVP Football Program

Football is a collaboration of high-speed movements, powerful cutting actions, and violent collisions. This sport requires dynamic footwork, explosive hip power, and sustained energy for four quarters. MVP works with you to define your football performance goals, assess your needs, and prepare you for both instantaneous success and long-term career sustainability.

The MVP Lacrosse Program

Lacrosse is a high energy, impulsive, change-of-pace, change of direction game with both ballistic vertical and horizontal actions. This sport requires relentless energy, explosive movements, and quick acceleration and deceleration. At MVP, we’ll work with you to define your Lacrosse performance goals, assess your needs, and prepare you for both instantaneous success and long-term career sustainability.

We Focus on Results. Your Results.

Whether you need to run faster, jump higher, move quicker, or go further, our individualized performance programs are specifically planned to help you reach your personal athletic goals.

Every sport begins with the same fundamentals of speed, agility, strength, stamina, and flexibility. MVP prepares each athlete to compete at the highest level by focusing on the specific skill sets you want to improve.

Only some of the sports made this page, but no matter which one you’re in, MVP can help you reach your athletic potential.